In a world that often asks us to move faster and do more, this weekly practice offers an opportunity to pause, breathe, and return to yourself. Through a thoughtful blend of gentle movement, meditation, mudras (yogic hand gestures) breath work, and immersive sound healing, you support your nervous system regulation, stress levels and overall well-being.

whether you're new to meditation and sound healing or have an established practice, all levels and all bodies are welcome.

I hope that you'll join us for September! Priya Yoga